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An increase in your physical activity when practising yoga demands more energy from your body so we should take care of our diet with nutrients like protein, vitamins, carbohydrates etc. People who do yoga on a daily basis, for those taking supplements, are a benefit for recovering their daily stress relief, low metabolism, low muscles or bone density and reduce mental and physical problems. One of the easiest ways to cover all of these benefits is by taking healthy nutrients and multivitamins. If we add multivitamins in our daily routine, we can easily cover any type of deficiency from our body and become strong, healthier.